I honestly do not know how Jessica can do it all without making a single mistake while talking and explaining the moves. Or move quickly hands and arms in opposite directions. Think of a mild aerobic class, but with movements that require you to pay attention and think fast. You might be asked to move your hands and arms in orientations that would be counter-intuitive in relation to your legs. This is the type of routine that could be your default in days you don’t want to focus on a particular muscle group.īrain Fitness Fun. No muscle left untouched! You can increase the level at any time by using heavier weights. You will target your whole body using weights for almost the whole duration of the series, then go to the floor to target abs, back and hips. All songs are great, you end up with a nice and fun workout that you can take to the intensity you fell comfortable with.
#P90x chest and back full video reddit series
This video is the only one in the whole series that features a group of women working out together. Even if you are not the most coordinated person in the known universe, you will have no problem following Jessica and the crowd. Jeez, I am in such a bragging mode today…Ĭardio Party. A nice aerobic workout that can be pushed higher in intensity if you incorporate jumping and kicking for parts of the routine. In fact, I finished the 6-week program without missing a single day. Sounds gruesome, but it is definitely doable. Every week you’ll exercise 6 out of 7 days. But, no worries: a printable version is available online that you can use as a backup. If you have a dalmatian around named Bogey Quit That who can reach countertops and enjoys munching on paper, you could get in trouble. You’ll also get a nice printout schedule to take you day by day through the 6-week stretch.
#P90x chest and back full video reddit plus
Overview of the program: In the package, you’ll get 4 DVDs with a total of 10 workouts, plus a short video with the explanation of the system. What would I have to lose? It turns out nothing. Decided to buy one of her multi-DVD series, called WALK STRONG: 6 Week Total Transformation System. She has 18 DVDs available (!!!) and the reviews she gets from users are in one word: stellar. I kept finding hits and more hits for this instructor called Jessica Smith.
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One thing I knew for sure, Jillian Michaels was out of question, as I have tried her routines and simply cannot stand her personality. The search for new options. I went into a google expedition for fitness DVDs geared towards women. Part of me felt that P90X was inflicting more pain than gain, but on the other hand the thought of quitting and “losing” all the fitness gained through it was hard to deal with. Then it hit me: I started P90X because a serious post-marathon knee injury prevented me from running regularly. I needed something to fill that void. Maybe having to take a step back from P90X could bring something else positive too? What’s the skinny with P90X? Lately (in the past year and a half, I would say) injuries started to hit me on a more regular basis, some serious enough to require physical therapy. Some years were a bit close, but I’ve fulfilled my goal since 1997.
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The scientist in me obviously keeps track, as shown in the graph below. On a yearly basis that means going over the 50% mark of 183 exercise-days. But what gives me a serious thrill is realizing that for 20 years I’ve maintained a very simple personal goal: each week I exercise more days than not. Tony Horton has been my virtual instructor for almost 8 years. It is hard for me to believe that I stuck with it for such a long time.
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My last one was back in May 2014 when I wrapped up Tony Horton’s P90X3 system. Since that time, I’ve been mixing and matching routines of the original P90X with 90X3, plus jogging, walking, the eventual bad golfing. It’s been a long time since I wrote a fitness-related post. To all visitors coming from Jessica’s FB page: WELCOME!